Our Training

Bringing greater awareness and compassion into our lives

Zen practice is primarily geared towards finding our true function in life.

As we broaden our awareness beyond its usual limitations, we open ourselves to the life we share with everyone and everything.


Slowly we start to see better what we can do to help out in this world full of problems.

Based on traditional Zen teachings but adapted to suit the needs of our time, the programme of Zen River consists of six elements of training.

With meditation as its basis, these training elements can be used to deeply refine our body, mind and speech. Over time, we may learn to express our inner transformations with our whole being.

Zazen

With Tenkei’s Four Modes of Meditation, we learn to open our minds and become more in tune with the situations we find ourselves in.

Ritual

Time-tested choreography helps us to train our bodily awareness and express a deep sense of interconnectedness.

Study

Learn how the scriptures across the ages can help us wake up to our innate wisdom.

Social Skills

Learn to respond to life’s situations with wisdom and compassion.

Health

Nutritious food, Qi Gong and Yoga, walking, physical work and bowing:
A healthy body helps cultivate a healthy mind.

The Arts

Discovering life’s intrinsic sense of beauty, we cannot help but want to express it in our actions.

Besides Soto-style Shikantaza (‘just sitting’), Rinzai-style koan training is used extensively.

Continuous Practise

Daily Programme & Monthly Retreats

We practise these six elements of training every day throughout the year, in a varied schedule regularly adapted to what group dynamics require.

We just love doing this, please feel welcome to join us.