
Daily Programme
Life at Zen River is grounded in a continuous, daily programme
Year-Round Daily Practice
Daily Programme
We follow a simple and steady rhythm of meditation, work, study and other related practices. This schedule is our year-round programme and provides a framework for our practice, both for residents and other participants.
Our Schedule
Times may vary depending on circumstances
Morning
Beginning the day in stillness
5.25
6:00
7:30
8:00
Wake-up
Zazen
Service
Breakfast (Oryoki)
Daytime
Maintaining awareness
9.30
13:00
16:00
Work-meditation
Lunch
Zazen / Work / Classes
Evening
Returning to stillness
18:00
19:30
21:15
21:45
Supper
Zazen
Four Vows
Lights Out

The Rhythm of Daily Practice
Everyday Life
The steady rhythm of meditation, work and classes aims to integrate Zen practice into the fabric of everyday life.
From learning ceremonial positions to getting to know what happens behind the scenes, participants have the opportunity to discover the details of residential Zen life.
Since we are not in strict silence, there is also more opportunity to connect with fellow practitioners.
Classes
Throughout the week, we follow several classes to connect with the various aspects of Buddhist practice.
Saturday
Sutra Reading Class
Get to know the ancient sutras
Sunday
Study Class
Teisho on a Buddhist text
Monday
Individual Study
Explore the Buddhist Canon
Tuesday
Ceremonial Activities
The details of the choreography
Wednesday
Right Speech Class
Learn to express the Dharma

Join Us
Regulars are welcome to join for a weekend or longer, preferably arriving on Friday evening or Saturday.
A First Visit
Designed to give a softer landing into our training, please join our daily programme through a Gyōji Week.



























